DakotaBiker's Journal, 02 March 2013

203.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 60.50g | Prot: 52.09g | Carb: 212.69g.   Breakfast: Orange Juice, Instant Oatmeal - Apples & Cinnamon, Omega-3 Fish Oil. Lunch: Broccoli & Cheese Sauce. Dinner: Healthy Heart, GIANT XCRSPY FST FRIES, Extra Crunchy Fish Tenders. Snacks/Other: Light Beer, Movie Theater Butter Popcorn. more...

2830 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...