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tracking makes all the difference. also not eating candy all day is huge. the headaches from less sugar have pretty much gone away. keep it up.
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288.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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3117 kcal
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Fat: 140.58g | Prot: 99.83g | Carb: 262.61g.
Breakfast: Sausage McMuffin with Egg, Premium Roast Coffee (Large), Sugar Packet, Coffee Creamer. Lunch: Canadian Whiskey, French Fries (Small), Lemon-Lime Soda (Can), Premium Cod Fillet Sandwich. Dinner: Dessert Plate For Chocolate Fondue, Chicken Sausage, White Russian, Pale Ale, Cooked Brussels Sprouts, Swiss Beer Fondue. more...
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losing 3.7 lb a week
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