Lou Bortolin's Journal, 02 March 2013

189.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 92.77g | Prot: 110.98g | Carb: 224.20g.   Breakfast: coffee, pancake. Lunch: parmesan cheese, rice, fried fish. Dinner: salami, italian bread. Snacks/Other: coke, cheese cake, coffee. more...

3388 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 45 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...