mjmaxson's Journal, 16 September 2019

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Weigh In record (no journal entry) for 16 September 2019

253.5 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:

1197 kcal

Fat: 43.16g | Prot: 39.06g | Carb: 160.38g. Breakfast: Coffee, McDonald's Oatso Simple, Bananas. Lunch: Sainsbury's Crusty White Baton, Cucumber, Tesco Extra Mature 10 Cheddar Slices. Dinner: Old El Paso Tacos . more...

3251 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...

gaining 5.1 lb a week

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mjmaxson's Journal, 16 September 2019

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