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Oh me of little faith! I have lost an additional two pounds. I was doing almost everything right; I believe the one crucial factor was water consumption. I wasn't drinking enough water, which made me think that I had plateaued. I'm doing great! Slow and steady.
Diet Calendar Entries for 01 March 2013:
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1169 kcal
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Fat: 88.24g | Prot: 80.21g | Carb: 13.48g.
Breakfast: equal, coffee-mate original, Coffee (Brewed From Grounds), turkey sausage, cheddar cheese, scrambled eggs. Lunch: colar greens, mustard, mayo, tuna, water. more...
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3419 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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