Weigh In record (no journal entry) for 04 August 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2010:
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1438 kcal
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Fat: 32.41g | Prot: 135.49g | Carb: 153.07g.
Breakfast: water, adams peanut butter, oatmeal, Protein Powder - Chocolate. Lunch: Fat Free Raspberry Pecan Dressing, raw broccoli, green pepper, lettuce, fresh spinach, Deli Thin Sliced Turkey. Dinner: progresso south, Garlic Lime Chicken. Snacks/Other: frozen blueberries, Protein Powder - Chocolate, adams peanut butter, water, oatmeal, No Sugar Added Ice Cream Sandwiches - Vanilla, apple, laughing cow, wasa. more...
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2319 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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