AlteredReality's Journal, 14 September 2019

AlteredReality's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2019

154.0 lb Lost so far: 7.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2019:

115 kcal

Fat: 6.17g | Prot: 2.05g | Carb: 13.08g. Breakfast: Coffee with Cream. Lunch: Macaroni or Pasta Salad. more...

1880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

2 Supporters Support

Comments

Great job

14 Sep 19 by member: jcmama777


	Submit a Comment You must sign in* to submit a comment*

AlteredReality's weight history

view complete history

AlteredReality's Journal, 14 September 2019

Submit a Comment

Other Related Links

Members

AlteredReality's weight history