| June 2023 |
| Wed 7th: |
430 *
|
29%
|
fat: 14.64g |
| |
protein: 30.75g |
| |
carbs: 49.51g |
|
-
|
-
|
| March 2020 |
| Thu 26th: |
386 *
|
26%
|
fat: 18.60g |
| |
protein: 26.36g |
| |
carbs: 31.08g |
|
1755*
|
 1369
|
| Sun 22nd: |
-
|
-
|
|
1800*
|
-
|
| Sat 21st: |
381 *
|
25%
|
fat: 20.29g |
| |
protein: 14.26g |
| |
carbs: 36.55g |
|
1781*
|
1400
|
| Sun 15th: |
120 *
|
8%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 11th: |
322
|
21%
|
fat: 17.46g |
| |
protein: 21.73g |
| |
carbs: 16.44g |
|
1800*
|
1478
|
| Tue 10th: |
321 *
|
21%
|
fat: 16.19g |
| |
protein: 15.37g |
| |
carbs: 27.95g |
|
1752*
|
1431
|
| February 2020 |
| Fri 7th: |
35 *
|
2%
|
fat: 1.97g |
| |
protein: 0.52g |
| |
carbs: 3.90g |
|
-
|
-
|
| January 2020 |
| Sun 26th: |
350 *
|
23%
|
fat: 18.88g |
| |
protein: 26.86g |
| |
carbs: 15.59g |
|
-
|
-
|
| November 2019 |
| Wed 20th: |
31 *
|
2%
|
fat: 0.34g |
| |
protein: 2.57g |
| |
carbs: 6.04g |
|
-
|
-
|
| Fri 15th: |
-
|
-
|
|
2004*
|
-
|
| Fri 8th: |
-
|
-
|
|
1917*
|
-
|
| September 2019 |
| Sun 15th: |
53 *
|
4%
|
fat: 2.94g |
| |
protein: 0.78g |
| |
carbs: 5.82g |
|
1995*
|
1942
|
| Sat 14th: |
115 *
|
8%
|
fat: 6.17g |
| |
protein: 2.05g |
| |
carbs: 13.08g |
|
1880*
|
1765
|
| May 2019 |
| Thu 23rd: |
26 *
|
2%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Wed 22nd: |
206 *
|
14%
|
fat: 10.47g |
| |
protein: 5.39g |
| |
carbs: 21.91g |
|
2308*
|
2102
|
| Tue 21st: |
26 *
|
2%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Mon 20th: |
26 *
|
2%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Sun 19th: |
26 *
|
2%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Sat 18th: |
1052 *
|
70%
|
fat: 33.52g |
| |
protein: 37.17g |
| |
carbs: 147.39g |
|
2330*
|
1278
|
| Fri 17th: |
266 *
|
18%
|
fat: 5.47g |
| |
protein: 2.39g |
| |
carbs: 52.91g |
|
2066*
|
1800
|
| Thu 16th: |
-
|
-
|
|
2234*
|
-
|
| Wed 15th: |
-
|
-
|
|
2098*
|
-
|
| April 2019 |
| Sun 28th: |
353 *
|
24%
|
fat: 17.48g |
| |
protein: 17.97g |
| |
carbs: 30.69g |
|
-
|
-
|
| Mon 22nd: |
35 *
|
2%
|
fat: 1.97g |
| |
protein: 0.52g |
| |
carbs: 3.90g |
|
-
|
-
|
