br_e_co's Journal, 13 September 2019

Expected uptick tomorrow as I am breaking my fast with beer and pizza today :)
175.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed poorly.

Diet Calendar Entries for 13 September 2019:
1820 kcal Fat: 59.60g | Prot: 64.13g | Carb: 161.36g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, America's Choice Natural Swiss Sliced Cheese, Trader Joe's Multigrain Pita Bite Crackers, Fritos Flavor Twists Honey BBQ, Grilled Chicken, Hard-Boiled Egg. Dinner: Founders All Day IPA, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). more...
2268 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Golf (walking) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 30 minutes. more...
on diet br_e_co's own diet   losing 2.8 lb a week

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