Weigh In record (no journal entry) for 04 August 2010
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1038 kcal
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Fat: 37.65g | Prot: 69.85g | Carb: 115.99g.
Breakfast: truvia, frozen strawberries great value, cottage cheese. Lunch: mustard subway, subway american triangle, subway ham. Dinner: Golden Delicious Apples, Smoked Turkey Bacon, Sun Dried Tomato Vinaigrette, Shredded Parmesan Cheese, Tomatoes, Spinach. Snacks/Other: Almonds, Light & Fit Yogurt - Mixed Berry, Raspberry Ice Drink Mix, trident. more...
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gaining 6.3 lb a week
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