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2019-09-13 저녁
Diet Calendar Entries for 13 September 2019:
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1723 kcal
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Fat: 49.65g | Prot: 65.33g | Carb: 264.38g.
Breakfast: 삶은 계란, 사과, Wasa Flax Seed, 혼합 견과류, 상하목장 슬로우밀크 저지방, 제스프리 그린키위, 스키피 땅콩버터 크리미. Lunch: 사과, 참치초밥, 성게알, 새우초밥, 미소된장국, 계란초밥, 연어초밥, 장어초밥. Dinner: 호박나물, 삶은 땅콩, 멸치볶음, 롯데햄 에센소세지, 현미밥. Snacks/Other: 사과, 블루베리 (무당, 냉동), 바나나. more...
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1705 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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