Weigh In record (no journal entry) for 13 September 2019
|
146.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2019:
|
1689 kcal
|
Fat: 62.21g | Prot: 77.42g | Carb: 196.04g.
Breakfast: Coffee with Skim Milk, Raspberries, Blueberries, Mixed Seeds, Tesco Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Tesco British Small Sweet Apple, Kit Kat Kit Kat, Crussh Tasty Cheddar Cheese Toastie. Dinner: Co-Op Wholemeal Loaf, Sainsbury's Be Good to Yourself Deli Style Coleslaw, Tesco Cheddar Medium, Sainsbury's Prunes, Aldi Raspberry Tiramisu. more...
|
|
2274 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Sauna - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
|
losing 3.1 lb a week
|
Comments
OK, I seem to be kidding myself. Weight stuck here. I need to knock another 100 or 200 calories a day off my totals. Time to get real!!
14 Sep 19 by member: Anne_145
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_145's weight history
|