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We sure have a lot of new folks joining here lately. Welcome to all of you and just for signing up, here's some advice: The center of a donut is 100% fat free. As for my weight loss week in review - I'm recording this today as this number has been the hardest to maintain. This has been bounciest month of loss since I started. And, on an unrelated note, we had a double rainbow yesterday. Even jaded 'ole me stood there with the jaw drop amazement of an 8 year old. That's it. Y'all have a good evening. I'm going for a manicure.
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211.6 lb
Lost so far: 52.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1560 kcal
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Fat: 94.23g | Prot: 84.98g | Carb: 80.76g.
Breakfast: Kerrygold Pure Irish Butter, Paleovalley 100% Grass Fed Beef Stick, Coffee, Land O'Lakes Heavy Whipping Cream, Tyson Foods Chicken Breast Tenderloins. Dinner: Margaret Holmes Seasoned Italian Green Beans, Wal-Mart Rotisserie Chicken, Taco Bell Beefy Fritos Burrito. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Celery , Laughing Cow Creamy Swiss French Onion. more...
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losing 1.6 lb a week
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 Comments
13 Sep 19 by member: Scalewatcher3
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13 Sep 19 by member: FullaBella
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🎵 "That's the way ... ah ha - ah ha .... I like it! -- ah ha!" 🎵 Nice drop in weight! Thanks for comparing me to a rainbow. 😁
14 Sep 19 by member: Mom2Boxers
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