likethatchristinalouise's Journal, 27 February 2013

179.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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416 kcal

Fat: 22.50g | Prot: 25.21g | Carb: 27.11g.   Breakfast: coffee. Lunch: swiss cheese kraft. Dinner: fried chicken breast, Lite Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2063 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...