Weigh In record (no journal entry) for 27 February 2013
|
134.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2013:
|
1042 kcal
|
Fat: 27.39g | Prot: 44.08g | Carb: 157.09g.
Breakfast: Organic Apple Cider Vinegar, Water , Coffee, Cottage Cheese 1% milkfat with Pineapple. Lunch: Meatless Pasta with Cheese and Tomato Sauce, Blueberry Pie (Two Crust), Organic Apple Cider Vinegar, Oranges , Water , Organic Apple Cider Vinegar. Dinner: Bread Stick, Spaghetti with Tomato Sauce and Meatballs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laura1443's weight history
|