Weigh In record (no journal entry) for 26 February 2013
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134.5 lb
Lost so far: 29.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1203 kcal
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Fat: 17.92g | Prot: 39.39g | Carb: 229.74g.
Breakfast: Cottage Cheese 1% milkfat with Pineapple, Coffee, Water , Organic Apple Cider Vinegar. Lunch: Brown Rice (Long-Grain, Cooked), Organic Apple Cider Vinegar, Water . Dinner: Blueberry Pie (Two Crust), Meatless Pasta with Cheese and Tomato Sauce, Organic Apple Cider Vinegar, Water . Snacks/Other: Navels Oranges, Apples, Bananas. more...
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2158 kcal
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Activities & Exercise:
Xbox fitness
- 30 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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