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Not a good weigh in today but i figure it is from the bacon and sausage sandwich for breakfast and the noodle box at lunch time.
so back to it then, no more nasty sugary stuff, no more excuses!
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242.2 lb
Lost so far: 9.8 lb.
Still to go: 102.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2010:
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175 kcal
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Fat: 0.51g | Prot: 9.28g | Carb: 32.95g.
Breakfast: sugar, skimmed milk, puffed rice. more...
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gaining 16.8 lb a week
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