Weigh In record (no journal entry) for 27 February 2013
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152.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1584 kcal
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Fat: 65.08g | Prot: 84.38g | Carb: 166.44g.
Breakfast: banana, tea. Lunch: split top wheat bread, butter, eggs, krakus ham. Dinner: v8, clementine, kens greek dressing, tomato, salad greens, chicken. Snacks/Other: kit kat, tostitos, blueberry yogurt pretzels. more...
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1916 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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