Weigh In record (no journal entry) for 10 September 2019
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1279 kcal
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Fat: 54.49g | Prot: 96.62g | Carb: 100.27g.
Breakfast: Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Lunch: Sushi Shop California Classic Maki Roll . Dinner: Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Danone Oikos Peach-Mango Greek Yogurt, Chocolate Chip Cookie, Meatless Spinach Quiche. more...
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gaining 2.8 lb a week
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