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I was really hoping for a loss this morning 😐 I even kept my fat grams to only 50 yesterday, which is hard for me to do when trying to keep protein above 100 grams (calories 1600). I spent all day thinking about food 😑 Not fun. But I guess I've got no choice. I need to lose a few pounds and I can't do keto right now 😕 This was my breakfast. Protein waffle egg and cheese sandwich
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161.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1659 kcal
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Fat: 67.68g | Prot: 109.04g | Carb: 147.28g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Cream (Half & Half), Great Value Large White Grade A Eggs, Egg White, Large White Grade A Eggs, Protein Powder Multi-Purpose Mix, Himalayan Pink Salt Crystals, Belgian Waffle Mix, Walnut Oil. Lunch: Oreo Oreo Thins, Great Value Enriched White Bread, Oscar Mayer Lean Beef Franks. Dinner: Pringles Original Potato Crisps, Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Trader Joe's Artisan Bread Ciabatta, Burger King Honey Mustard Dipping Sauce, Skinless Chicken Breast, Oreo Oreo Thins, Pringles Original Potato Crisps, Isopure Infusions Citrus Lemonade. more...
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steady weight
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 Comments
I was able to fill my fridge today! 😁 I finally got my replacement credit card in the mail and I had a $150 credit 😃 My protein waffles are half regular boxed waffle mix and half protein powder. They are really good but don’t have the crunch that waffles should have.
11 Sep 19 by member: CrashtestDawnie
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I am so very blessed that the hurricane didn’t affect us at all. I don’t know what I would have done if it did. I’ve only been in my apartment for 2 months after being essentially homeless for 2 years after hurricane Irma 😪
11 Sep 19 by member: CrashtestDawnie
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I'd take a plate of this if you're sharing.
11 Sep 19 by member: FullaBella
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