Weigh In record (no journal entry) for 10 September 2019
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210.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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535 kcal
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Fat: 31.70g | Prot: 52.02g | Carb: 15.38g.
Breakfast: Egg, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Lunch: Dole Classic Iceberg Salad, Chicken Breast, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. more...
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losing 3.5 lb a week
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