jneumann229's Journal, 26 February 2013

220.4 lb Lost so far: 42.0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 62.04g | Prot: 97.51g | Carb: 180.67g.   Breakfast: Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Baked Tostitos Scoops, Spicy Guacamole, Fajita Chicken Strips, Chunky Blue Cheese Yogurt Dressing, Broccoli Slaw, Organic Spring Mix, Dusseldorf Mustard (Condiment), Deli Select Hard Salami, Lower Sodium Oven Roasted Turkey Breast, 100% Whole Wheat Whole Grain Bread. Dinner: Reduced Fat Feta Chunk Cheese, Carrot Chips, Classic Hummus, Sweet Potato, Baked or Broiled Salmon, Baby Red Beets. Snacks/Other: Sea Salt Soy Crisps, Slim a Bear 100 Calorie Ice Cream Bars, Popsicle (Sugar Free) . more...

3485 kcal

Activities & Exercise: Tennis - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...