Weigh In record (no journal entry) for 09 September 2019
|
136.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
1305 kcal
|
Fat: 40.59g | Prot: 81.22g | Carb: 165.64g.
Breakfast: Soy Bean Drink Leche de Soya sin Azúcar, Villay Leche de Coco sin Azúcar , Mi Tierra Harina de Coco, Soprole Protein +, Manzana, Avena, Chia, Zanahoria, Huevo Cocido. Lunch: Espinacas, Zapallo Hervido, Tomates, Cebollin, Pimentón, Zanahoria, Frutillas, Banquete Arroz Integral Multigrano, Mi Tierra Poroto de Soya. Dinner: Damasco Deshidratado, Villa Baviera Ricotta, Huevo Cocido, Vivo Mermelada Frambuesa, Plátano, Maní. Snacks/Other: Loncoleche Yogurt Extra Proteína , Surlat Yogurt Griego Proteina, Selecta Harina Integral, Villa Baviera Ricotta, Harina de Coco. more...
|
|
1992 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Swimming (moderate) - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timesformiracles's weight history
|