Weigh In record (no journal entry) for 09 September 2019
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1309 kcal
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Fat: 109.99g | Prot: 62.60g | Carb: 25.01g.
Lunch: Espina Bacon Fumado, Abacates, Ovo Mexido, Nozes de Nogueira, Castelões Queijo Curado . more...
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losing 1.1 lb a week
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