Weigh In record (no journal entry) for 03 August 2010
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2280 kcal
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Fat: 112.79g | Prot: 95.15g | Carb: 178.75g.
Breakfast: Whey Protein, Omega-3 Fish Oil, Coffee (Brewed From Grounds). Lunch: Indian Vegetable Korma. Dinner: Kettle Cooked Gourmet Potato Chips, Ground Bison Meat. Snacks/Other: Original Stout, Lo-carb Monster Energy, Almonds, Wasabi & Soy Sauce, White Cheddar Soy Crisps, Mojo Bar - Mountain Mix. more...
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2809 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 45 minutes, Elliptical - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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