flaxseed's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
249.6 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2010:
655 kcal Fat: 18.87g | Prot: 35.77g | Carb: 87.69g.   Breakfast: banana. Lunch: wholemeal bread, Chicken Vegetable Stew. Dinner: chips, fish tesco. more...
losing 3.1 lb a week

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Comments 
Hi Flax, hope this post finds you feeling your old self again. Lots of people been sick lately. So far I have had no problems. Hope you and OH are well. How are things with OH these days. I'm sure I've missed some things as I was absent a lot from journals for a few days. Have been slowly, slowly loosing still. Long battle but worth the effort. Again, hope you are feeling better. 
03 Aug 10 by member: The Next Number

     
 

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