Cb1006's Journal, 05 September 2019

AM weigh in. 8 hrs sleep.

269.0 lb Lost so far: 57.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

3452 kcal

Fat: 153.34g | Prot: 290.85g | Carb: 228.09g.   Breakfast: Driscoll's Raspberries, Chobani Nonfat Plain Greek Yogurt, Avocados , Kirkland Signature Organic Brown Eggs. Lunch: Forester Farmers Market Boneless Skinless Chicken Thighs, Watermelon, Dr. Praeger's Organic Spinach Cakes,  Mushroom Venison. Dinner: Avocados , Kirkland Signature Organic Tortilla Chips, Cal-Organic Farms Baby Carrots, Cauliflower, Daisy Sour Cream, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Watermelon, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3198 kcal

Activities & Exercise: garmin - 12 hours, Google Fit - 12 hours. more...