Weigh In record (no journal entry) for 25 February 2013
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1132 kcal
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Fat: 21.80g | Prot: 32.57g | Carb: 196.96g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Chinese Style Mongolian Beef with Vegetables and Rice. Snacks/Other: Coffee Scroll, Coffee with Milk and Sugar, Pink Lady Apples, Oranges. more...
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gaining 3.1 lb a week
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