Weigh In record (no journal entry) for 22 February 2013
|
210.1 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
910 kcal
|
Fat: 26.16g | Prot: 28.76g | Carb: 135.82g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Thai Red Curry. Snacks/Other: Oranges, Pink Lady Apples. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|