Weigh In record (no journal entry) for 04 September 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1134 kcal
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Fat: 33.75g | Prot: 85.68g | Carb: 125.05g.
Breakfast: Valio Rasvaton Maito, kartanon voileipäkinkku, Ingmariini Ingmariini, Oululainen Jälkiuunipala, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Werther's Original Cream Candies (Sugar Free). Dinner: Milbona High Protein Pudding Chocolate Flavour, Paprika (Punainen), Porkkana, Dolmio Bolognese Classico, Naudanjauheliha (10% Rasvaa), Sipulit, Rainbow Herkkusienet Viipaloituna Suolaliemessä, Rainbow Kidneypavut Suolaliemessä, Dolmio Bolognese Classico. more...
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losing 3.1 lb a week
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