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So last month I started out good and then it went down hill, I have made up my mind that I will stay on track this month and not let anything stop me. I ran this morning and then went to a lifting class at my gym. It was good. I will go back this afternoon with my Fiance when he gets off work and do some more cardio. I am determined to keep it up this month.
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1452 kcal
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Fat: 32.78g | Prot: 55.44g | Carb: 194.85g.
Breakfast: coffee, skim milk, Brown Sugar, Steel Cut Irish Oatmeal. Lunch: 100% Vegetable Juice (11.5 oz), mayo, english muffin, Cheese, lite-Swiss , (2 pkg item). Dinner: wine, tomato sauce, eggplant, corn on the cob. Snacks/Other: Philadelphia regular minis, Wheat Thins Crackers - Reduced Fat. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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