Weigh In record (no journal entry) for 31 July 2010
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254.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1144 kcal
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Fat: 56.56g | Prot: 75.85g | Carb: 91.30g.
Breakfast: 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Cream (Half & Half), Egg. Lunch: Light Mayonnaise, Garden Veggie Straws - Rosemary Olive Oil, Premium Saltine Crackers with Multigrain, Deli Deluxe American Cheese Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Solid White Albacore in Water. Snacks/Other: Almonds. more...
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3207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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