Weigh In record (no journal entry) for 03 September 2019
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161.5 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1416 kcal
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Fat: 134.19g | Prot: 37.92g | Carb: 34.50g.
Breakfast: Swerve Swerve, Torani Sugar Free Hazelnut Syrup, Rapidfire Ketogenic Coffee, Rapidfire MCT Oil, Whipping Cream . Lunch: Coffee-Mate Half Almond Milk & Half Coconut Cream, Torani Sugar Free Hazelnut Syrup, Sweet'N Low Sweet'n Low, Coffee, Wal-Mart Ribeye Steak. Dinner: Annie's Naturals Organic Goddess Dressing, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Seven Farms Organic Natural Creamy Peanut Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Whisps Cheddar Cheese Crisps. more...
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losing 1.6 lb a week
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