Maggievr's Journal, 23 February 2013

163.0 lb Lost so far: 4.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 36.95g | Prot: 51.78g | Carb: 71.99g.   Breakfast: Cappuccino (Tall). Lunch: Mocha Madness Smoothie. Snacks/Other: Hummus, Baba Ghanoush. more...

2220 kcal

Activities & Exercise: Exercise machine (fast) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...