Weigh In record (no journal entry) for 02 September 2019
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167.5 lb
Lost so far: 12.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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913 kcal
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Fat: 28.51g | Prot: 24.73g | Carb: 137.31g.
Breakfast: Welch's 100% Grape Juice, Kraft American Cheese Slice, Sausage Gravy, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe). Lunch: Panera Bread Chocolate Chip Bagel. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 1.0 lb a week
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