j wake's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

140.6 lb Lost so far: 8.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

903 kcal

Fat: 27.99g | Prot: 36.47g | Carb: 124.58g. Breakfast: orange juice, chik fil a hash, chik fil a mini. more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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j wake's Journal, 22 February 2013

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