Weigh In record (no journal entry) for 02 August 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2082 kcal
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Fat: 94.30g | Prot: 78.27g | Carb: 230.01g.
Breakfast: water, banana, triscuit crackers, provolone cheese, tea. Lunch: focaccia bread, white american cheese, ham , nacho cheese tortilla chips, peach. Dinner: Crackers, spinach dip, spinach dip, calamari, clams, shrimp. Snacks/Other: cheesecake, watermelon, water. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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