Weigh In record (no journal entry) for 22 February 2013
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213.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2325 kcal
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Fat: 48.43g | Prot: 110.36g | Carb: 366.81g.
Breakfast: salted butter, bagel, Coffee (Brewed From Grounds) , 1% Fat Milk, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: fettuccine alfredo weight watchers. Dinner: Steamed or Boiled Calamari, Tomato Sauce, Spaghetti, Soft Bread Stick. Snacks/Other: Dark Chocolate Truffles, Nutri-Grain Cereal Bar - Blueberry, dove hot chocolate, FiberPlus Chewy Bars - Nutty Delights. more...
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3113 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours. more...
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losing 2.8 lb a week
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