Bobbyshafter's Journal, 02 August 2010

198.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 77.85g | Prot: 85.16g | Carb: 182.50g.   Breakfast: Coffee (Instant), Summer strawberry flavour milk shake, Instant white coffee, Instant white coffee. Lunch: Couscous and roasted veg. Dinner: Prawn and dim sum selection, Mini spare Ribs, Red Thai chicken curry with jasmine rice, Prawn and coriander spring roll. Snacks/Other: Instant white coffee. more...

3639 kcal

Activities & Exercise: General on the go - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...