Weigh In record (no journal entry) for 30 August 2019
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180.3 lb
Lost so far: 19.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1334 kcal
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Fat: 75.64g | Prot: 100.67g | Carb: 70.81g.
Lunch: Good to Go Cinnamon Pecan Snack Bar. Dinner: 수박, 치킨, Kirkland Signature Steak Strips. more...
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losing 6.2 lb a week
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