angie1973's Journal, 23 June 2008

Yeah for me! I got my butt outside and walked my 2 miles. It's a start anyway.I usually don't exercise ever on Mondays because it's my day off and I figure I deserve a "free day". Not anymore I'm determined to get my 5 days of exercise in.

I but some real work out clothes as an incentive to get out there and it has worked a little. Note to self: tomorrow morning bring sunglasses! The sun is just getting going at 6AM and was in my eyes the whole time. I'm also going to get a sports bra today because I'm between bra sizes and the straps kept falling down driving me nuts the whole two miles!LOL Isn't it great to be a woman. Well more later I gotta get started on some house cleaning.

Good day exercised said within points a little over on fat but I'm proud of myself.

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1080 kcal

Fat: 24.88g | Prot: 61.36g | Carb: 155.39g.   Breakfast: water, diet mountain dew , Slim Fast-milk chocolate. Lunch: tea, hamburger bun, american cheese, Slim Fast Optima. Dinner: water, Teriyaki Chicken & Vegetables. Snacks/Other: milk,nonfat, cheese stick, pudding cup. more...

2552 kcal

Activities & Exercise: grocery shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...