Sexychunkygal's Journal, 19 February 2013

Doing the *Swing* from Dancing with the Stars DVD.(15 mins)

220.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 60.24g | Prot: 72.64g | Carb: 182.56g.   Breakfast: Cinnamon, Oatmeal, Coffee with Milk and Sugar. Lunch: Cinnamon, Whipped Peanut Butter, Prairie Bran. Dinner: herb and garlic cream cheese, Unsalted Butter Stick, Minced Garlic, Sweet Green Peppers (Sauteed), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Low-Calorie and Low Fat), Turkey Sausage. Snacks/Other: Fat Free Sour Cream, Light Cheddar Medium, Jalapeno Peppers (Solids and Liquids, Canned), Salsa, Multigrain with Flax Tortilla Chips. more...

3374 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Sitting - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Housework - 30 minutes. more...