Weigh In record (no journal entry) for 21 February 2013
|
279.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
2317 kcal
|
Fat: 60.70g | Prot: 148.13g | Carb: 268.28g.
Breakfast: Raisin Bran. Lunch: BBQ Hamburger Buns, Barbecue Sauce, Pepper Jack Cheese, Extra Lean Ground Beef. Dinner: Bananas (Large), Shrimp (Cooked Tail Off), UDON. Snacks/Other: Original Spiced Rum, Heavenly Crisp Candy Bar - Peanut Butter, CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
|
|
3751 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Chest/arms - 1 hour and 15 minutes, Adjustment - 3 hours and 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edhurlburt's weight history
|