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well tomorrow is my 1st weigh in and I'm not really happ as I think I GAINED 4/5 LBS! I know I'm new & this is going to be a very big struggle for me but damn, I have to make this work! I know what I need to do but DONT! and I dont know why? do I not think that highly of myself or did I just not hit rock bottom as they say. something has to give.
Diet Calendar Entries for 21 February 2013:
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1350 kcal
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Fat: 86.72g | Prot: 65.19g | Carb: 211.65g.
Breakfast: milk, yoplait yogurt light raspberry cheese cake. Lunch: subway light mayo, sara lee 45 cal bread, diet pepsi, Baked Chips, hard boiled egg. Dinner: al everyday steamy veggie, rice sides, Boneless Skinless Chicken Breast. Snacks/Other: orville redenbacher smartpop popcorn, orange. more...
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3731 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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