looser2013's Journal, 21 February 2013

well tomorrow is my 1st weigh in and I'm not really happ as I think I GAINED 4/5 LBS! I know I'm new & this is going to be a very big struggle for me but damn, I have to make this work! I know what I need to do but DONT! and I dont know why? do I not think that highly of myself or did I just not hit rock bottom as they say. something has to give.

Diet Calendar Entries for 21 February 2013:
1350 kcal Fat: 86.72g | Prot: 65.19g | Carb: 211.65g.   Breakfast: yoplait yogurt light raspberry cheese cake, milk. Lunch: hard boiled egg, Baked Chips, diet pepsi, sara lee 45 cal bread, subway light mayo. Dinner: Boneless Skinless Chicken Breast, rice sides, al everyday steamy veggie. Snacks/Other: orange, orville redenbacher smartpop popcorn. more...
3731 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
on diet looser2013's own diet  

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