yasser01's Journal, 30 August 2019

Weigh In record (no journal entry) for 30 August 2019

183.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 August 2019:

1662 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.3 lb a week

Comments

Nice drop

29 Aug 19 by member: jcmama777

Way to go!

29 Aug 19 by member: babayjo

Thanks guys 👍

31 Aug 19 by member: yasser01

Great job!!

31 Aug 19 by member: mrsroboto


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yasser01's weight history