Kenna Morton's Journal, 29 August 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 12.91g | Prot: 29.28g | Carb: 77.14g.   Breakfast: Wal-Mart Tilapia Fillets, Sarabeth's Strawberry Raspberry, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Food Club Large Egg. Snacks/Other: Lowes Foods 2% Reduced Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. more...

1733 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...