Weigh In record (no journal entry) for 19 August 2019
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188.3 lb
Lost so far: 21.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1321 kcal
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Fat: 61.17g | Prot: 51.42g | Carb: 133.78g.
Breakfast: Dim Sim, McDonald's McFeast Burger, Bakers Life Raisin Toast, McDonald's French Fries (Large). more...
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losing 9.3 lb a week
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