Weigh In record (no journal entry) for 20 February 2013
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1603 kcal
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Fat: 46.56g | Prot: 110.55g | Carb: 193.76g.
Breakfast: english muffin, peanut butter, oatmeal squares. Lunch: hot sauce, smoked sockeye salmon, fage raspberry yogurt, apple, spring mix. Dinner: chocolate ice cream, krave beef jerkey, spring mix, english muffin, chicken breast. Snacks/Other: pub mix, peanut butter girl scout cookie, shortbread, thin mint. more...
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losing 2.5 lb a week
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