Weigh In record (no journal entry) for 13 February 2013
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197.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2116 kcal
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Fat: 99.59g | Prot: 75.86g | Carb: 235.16g.
Breakfast: oatmeal squares, english muffin, peanut butter. Lunch: naan, fried vegetables, cauliflower, vegetable curry, rice. Dinner: smoked salmon. Snacks/Other: tortilla chips. more...
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losing 2.5 lb a week
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Quad_Douglas's weight history
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