Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tammylynn1977
Journal
20 Feb 13
tammylynn1977's Journal, 20 February 2013
tammylynn1977's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2013
174.8 lb
Lost so far:
33.5 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
586 kcal
Fat: 39.28g | Prot: 26.87g | Carb: 30.89g.
Breakfast:
coffee creamer, coffee, crab saled, Original Thigh.
Snacks/Other:
water.
more...
2491 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tammylynn1977's weight history
view complete history